GOBOX is a boxing club in the dark with upbeat music & lighting that makes working out more enjoyable. GOBOX offers 50 minute group sessions focusing on cardio, resistance and boxing, one of the most holistic sports ever.
Let’s shake the norms of fitness by transforming the intimidating into something inviting.
Put your boxing gloves on and get ready for a 50 min group workout given by a professional coach. You will spend half of the class on your own punching ball following boxing combinations. The other half you will be working on a range of full-body exercises to help you feel great.
Immerse yourself in an underground and dark atmosphere with a group of people, upbeat music & lighting that will help you smash it. We know how important music is when working out so we’ve selected the most catchy tunes to keep you motivated.
Some boxing clubs can be intimidating at times, conveying an image of performance, constantly asking you to push your boundaries. GOBOX will shake the norms by transforming the intimidating into something inviting. At GOBOX, you’ll get fit without getting hit. We’re lovers not fighters.
Boxing fuses cardio and strength training working both your upper and lower body muscles.
The different exercises are adapted based on the specific objective of the workout.
If you want to have a well-rounded full body workout, this class is for you. It will help you build strength and relieve tension. You’ll come out of the class feeling great!
Strengthen your booty, abs and legs while keeping your body lean. This boxing workout will help you improve your posture by building a stronger lower back & abdomen while helping you achieve your hourglass figure.
This is for those of you who want more boxing time, looking to take your boxing skills to the next level and finetune those punches! This workout focuses on keeping your form together, punching sharp, and not to mention learning new boxing techniques.
Smash the 6 core punches with combos that fire up your arms, upper body, and core.
Interval training programmed so you can burn max calories in the shortest amount of time.
Increase your endurance and strengthen your muscles with either your body weight, dumbbells or kettlebells.
Our boxing classes offers significant calorie burn and is a fantastic way to help you get started or continue on your weight loss journey to lead a healthy lifestyle.
Boxing is a great total body workout. Based on our classes, you can also choose to tone specific target parts while staying lean.
One of the key mental health benefits of boxing is stress relief. It helps you to calm down while benefiting from post-exercise endorphins a.k.a. ‘boxer’s high’.
| MON. | TUE. | WED. | THU. | FRI. | SAT. | SUN. |
|---|---|---|---|---|---|---|
BODYBOX FULL BODY with Kelig 12:15 | BODYBOX FULL BODY with Gwen 07:30 | BODYBOX FULL BODY with Bugra 17:15 | BODYBOX FULL BODY with Kelig 17:15 | BODYBOX FULL BODY with Gwen 12:15 | BODYBOX FULL BODY with Anas 10:00 | BOOTYBOX BOOTY, ABS & LEGS with Bugra 10:00 |
BODYBOX FULL BODY 17:15 | BODYBOX FULL BODY 17:15 | BOOTYBOX BOOTY, ABS & LEGS with Bugra 18:15 | BODYBOX FULL BODY with Kelig 18:15 | BODYBOX FULL BODY with Alex 18:15 | PROBOX FULL BODY with Anas 11:00 | BODYBOX FULL BODY with Bugra 11:00 |
BOOTYBOX BOOTY, ABS & LEGS with Raph 18:15 | BODYBOX FULL BODY with Hans 18:15 | BODYBOX FULL BODY with Bugra 19:15 | BOOTYBOX BOOTY, ABS & LEGS with Kelig 19:15 | PROBOX FULL BODY with Alex 19:15 | BODYBOX FULL BODY with Anas 12:00 | BODYBOX FULL BODY with Bugra 12:00 |
BODYBOX FULL BODY with Raph 19:15 | BOOTYBOX BOOTY, ABS & LEGS with Hans 19:15 | PROBOX FULL BODY with Bugra 20:15 | BODYBOX FULL BODY 17:15 |
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BODYBOX FULL BODY with Raph 20:15 | BODYBOX FULL BODY with Hans 20:15 |
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* This schedule is subject to change (summer & holidays), please check the booking system directly for the latest info
Unlimited
€ 99 / month
Flex Unlimited
€ 119 / month
Get a FREE GOBOX boxing glove keychain for a gift card purchase starting at 30€.
Check them out when you pass by the front desk!
Just yourself in comfy clothes !
Towels are provided.
Boxing gloves can be borrowed for free and are disinfected after each use.
Handwraps can be borrowed by first timers for free or bought at 15€.
Other questions? We’ve got your covered!
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